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Anxiety attacks can occur unexpectedly or be triggered by specific situations, thoughts, or memories. It's important to note that while anxiety attacks can be frightening, they are typically not life-threatening...

anxiety may cast a shadow over our lives, it does not define us. By implementing these strategies and staying resilient, we can break free from its grasp and rediscover hope. Remember, you are not alone...

Anxiety is a common mental health issue that affects millions of people worldwide. While there are various factors that contribute to the development of anxiety, researchers have identified the role of...

Anxiety and assertiveness are two concepts that often go hand in hand when it comes to navigating social and work settings. As someone who has personally struggled with anxiety and finding my voice, I...