Anxiety is a common mental health issue that affects millions of people worldwide. While there are various factors that contribute to the development of anxiety, researchers have identified the role of control in early development as a significant influence. In this blog post, we will explore how the concept of control in early childhood can […]
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Living with anxiety can feel like navigating a stormy sea, but there’s a lifeboat many overlook humour. Let’s explore how laughter can be your ally in managing anxiety. The Science Behind Laughter:Laughter isn’t merely a reaction to something funny—it’s a complex physiological process with profound effects on our well-being. Beyond the immediate joy it brings,
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Many people use the terms social anxiety, shyness, and introversion interchangeably, but they are actually distinct concepts with different meanings. Understanding the differences between these terms can help us better understand ourselves and others, and foster more empathetic and inclusive communities. Social Anxiety Social anxiety is a mental health condition characterized by an intense fear
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