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Living with anxiety can feel like navigating a stormy sea, but there’s a lifeboat many overlook humour. Let’s explore how laughter can be your ally in managing anxiety. The Science Behind Laughter:Laughter...

Many people use the terms social anxiety, shyness, and introversion interchangeably, but they are actually distinct concepts with different meanings. Understanding the differences between these terms can...

In a world that often ignores the profound impact of anxiety, it is crucial to shine a light on the silent battle faced by those struggling with this relentless condition. Misconceptions that anxious people...

hypnosis has not proven to be an easy or automatic solution, demanding patience and consistency, it stands out as a therapeutic technique that has contributed significantly to my journey of rediscover...